The Centers for Disease Control (CDC) say a hefty 8.4 percent of American children two to five years old are obese. Preventing future issues like asthma, cardiovascular disease, type 2 diabetes, and social stigma is largely in the hands of parents, who can guide their children’s eating habits.
The experts at WebMD remind us that using food to reward success, good behavior, or cooperation does not work in the long term. Instead, food rewards:
We saddle our children with junk food when we turn food into a Pavlovian experiment.
Children raised to see food as a reward become adults with childish eating habits, say the experts at RaisingHealthyEaters.com. Consider your own eating habits and which ones may stem from your childhood of food as a reward or punishment:
The concepts of “comfort food,” food as social justice (“Children are starving in Africa.”) and food withheld as a punishment (“You go to bed without your dinner.”) originate in our childhoods and should not be passed on to our own children.
Rather than giving your preschooler cavity-carving candy, the University of Rochester Medical Center suggests these alternatives:
How do you strike a healthy balance between food and rewards? At Kids Konnect we like to share ideas. Please comment below.